Health Matters ‘NEWS’

April - May 2014

Health Matters the weekly show on Radio X keeps growing as 29 episodes are already available for you to listen to and be inspired by.

For those who rather like to read Health Matters know that you can also follow Health Matters on Facebook, via the the Health Matters blog or get your copy of Together Magazine in which Health Matters will be featured every month.

More news is that my study proposal has been accepted by the board of the Osteopathy Schule Deutschland and Dresden International University. Therefore I can start with this Pilot study in May and will test the effect of the novel osteopathic ‘Reaset Approach’ I developed on the autonomous nervous system, anxiety levels and muscular pain in patients with musculoskeletal pain in people with work-related stress.

That means that I’m actively looking for people that want to participate in this study. Do you suffer from work stress and are feeling it’s getting to you psychologically and physically? Feel you want to support my research? Then give me a call on 0472 399 779 or write me an email. For more information visit the research webpage

Be good to you, always


Ave. H. Pauwels 7            

B-1200 Brussels

+32 (0) 472 399 779

NL - EN - FR - DE

“After suffering for years with back and neck pain, and  after visiting doctors, physical therapists, acupuncturists, massage therapists, you  name it, I finally found someone who had relieved my pain. After a few sessions with Tom, my  pain was gone. I still return monthly for maintenance sessions, but I have been living pain free for 2 years!” - T. Jones

Read more comments on the guestbook or Cityplug

Do you have a question about your health? Or would you like to invite me to give a talk at your association, business or for friends on Elementary Healthcare or how you can me more stress resistant?

Then do not hesitate to contact me by Email

Tom est membre du Réseau Biloba

Reaset: The return of Ease
eBOOK ENPsychology_Magazine.html

Reaset: The return of Ease

A FREE eBook by: Tom Meyers

Are you running after yourself? Do you feel tense, suffer from physical pains, headaches,...? Do you feel that your mind is slow, that you doubt more then usual and feel that focussing has become more difficult?

Maybe your are locked into your survival ‘fight and flight’ mode.

Reaset: The return of Ease - is about how you can reset yourself and others back into ease in times of stress, change and challenges.

Public Transport:

Metro 1  Tomberg - exit 4

Bus 28    Tomberg

What patients say:

“I came to visit Tom for some heavy stress and mental/emotional difficulties I have been experiencing over the last 3 years. He used reconnective healing upon my request for which I have not had tremendous healing experiences from having used it once in the past.

However, this time I noticed a great improvement in mental symptoms and I was able to overcome and let go of things that I needed to let go of and find positivity in my life, whatever these issues were, which is a great start.

Now we are thinking of maybe working a bit further on the physical aspects which might have influenced the emotional issues. I like the multiple/interdisciplinary approach that Tom takes to ensure better results! Tom is also a pleasure to talk to, and takes his time. I can thoroughly recommend him to anyone who has difficulties in life!“ - Lionel F.

A consultation :

  1. Resets the natural internal (physiological) allostatic state of relaxation, ease 

  2. Realigns the body and stimulates it towards optimal balance

  3. Relaxes muscular tensions

  4. Accelerates the natural healing processes so the body can heal itself better

  5. Rebalances the perturbed subtle energy systems and biofield 

  6. Offers information on how you can help yourself to cope and take care of yourself better 

A consultation takes 1h 15 minutes

Physical level

  1. -Neck pain, shoulder pain and back problems

  2. -Headaches, migraines

  3. -Digestive problems, irritable bowl syndrome

  4. -Cardio-vascular problems: raised blood pressure, heart palpitations, stroke, ...

  5. -Respiratory problems

  6. -Slow healing injuries

  7. -Weakened immunity system

Mental - Social level

  1. -Reduced ability to concentrate, to focus or being creative

  2. -Depression, anxiety

  3. -Burnout

  4. -Insomnia

  5. -General malaise

  6. -Short temperedness

  7. -Social Withdrawal

  8. -Alcohol or drug abuse


Adults: 60€           21%VAT incl.

Students: 50€       21%VAT incl.

Stress Coaching for Body & Mind is a new healthcare approach developed by Tom Meyers and is especially suited for people suffering from the effects of stress.

Trained as an osteopath, Tom noticed that patients who came for physical ailments like neck, shoulder or back pain also reported improvement in i.e. concentration, making decisions, insights, creativity, coping abilities after a treatment.

This lead Tom to the question how the body can influence the mind? The results were there but why and what was the relationship between bodywork and significant improvement in behavior, coping abilities and emotional stability?

Insights in the stress-response gave him a breakthrough in the understanding of the body - mind interaction, which in turn lead to the development of Reaset Body-Coaching.

Stress from a physical perspective is a wide range of physiological responses - leading to i.a. the release of adrenaline and cortisol - to a stressor causing an alteration in the neurological  and hormonal balance.

Prolonged stress, an excessive amount of stress over a short period of time, or successive stress without the body having enough time to regain its neuro-hormonal balance, will lead to illness or disease on a physical and/or mental - social level:

Don't wait until stress has a negative impact on your

health, relationships or quality of life.

eBOOK FRPsychology_Magazine.html

Reaset: Le retour à Soi

Reaset_Le_retour_a_Soi.pdf by Tom Meyers

Dans certaines circonstances, le stress est bénéfique puisqu’il nous permet de surmonter le danger et donc, de survivre. Lorsque le danger est écarté, la réponse au stress doit se remettre en mode ‘veille’.

Si la réponse ne se fait pas automatiquement, nous devons l’activer manuellement.

Reaset ‘le retour à Soi’ peut nous aider à restaurer la réponse au stress en mode ‘veille’, afin de vivre pleinement notre potentiel.

Reaset: Le retour à Soi

Psychologies Magazine - Octobre 2011

Par: Carine Enselme

Bien-être : J’ai relâché la pression grâce au Body-Coaching

Face au trop-plein d’activités, d’informations, de stress, l’homo modernus se sent fréquemment comme une cocotte-minute au bord de l’implosion… Grâce à des micro-mouvements libérateurs, le Body-Coaching¹, développé par Tom Meyers à partir de l’ostéopathie, facilite la relaxation et les mécanismes réparateurs du corps. Pour en finir avec le mode « survie ».

Continuer à lire sur


Tom Meyers   Stress Coaching for Body & Mind

STRESS: Conflict between biology and culture

Together Magazine #47 April 2014 (p.34 -36)

Author: Tom Meyers

STRESS: Dealing with stress at work

Together Magazine #46 March 2014 (p.24 -26)

Author: Tom Meyers

Health is in your Hands

Together Magazine #45 February 2014 (p.25 -26)

Author: Tom Meyers

I'm Tom Meyers, Stress Coach for Body and Mind - and I present every Monday the feature HEALTH MATTERS on Radio X.

On HEALTH MATTERS I take a closer look at the ‘S’ word... that has become one of the biggest challenges to our health and wellbeing  ... ‘STRESS’ ...

STRESS: What is it? Why has it become a nuisance? and most importantly ... What can you do about it?

Want to know more then go to the website of Radio X or subscribe for FREE to the podcast Health Matters in iTunes or via the RSS


Healthy Workplaces Manage Stress

Is work-stress effecting the health of your employees and the productivity of your company?

Are you looking for an effective solution to improve health and wellbeing of your employees then watch the video and see how I can help you manage stress levels more effectively.

For more information or a quote send me an email or give me a call on +32 (0)472 399 779

"Tom's talks, at the Brussels Imagination Club, about stress and its affect on the body and mind are insightful as are his suggestions on how to deal with stress effectively. I highly recommend him as a speaker."

Jeffrey Baumgartner" author of The Way of the Innovation Master, inventor of Anticonventional Thinking and co-founder of the Brussels Imagination Club"

Music mp3


Reaset Breathing

To accompany the breathing exercises I composed two cyclical accompaniments. Reaset Breathing 1 is composed with the sound of seagulls and wave while Reaset Breathing 2 is a tune on the piano.

You can download them for free here:

Reaset Breathing 1:

Reaset Breathing 2:





“We have really appreciate the good collaboration. You had taken into account all our questions and doubts we had token about before.  Your intervention met our expectations and we received good returns from our consultants.”

M.L. from Adessa Consulting

Click on the above picture to watch the video or go to